Touch the part of your body you feel insecure about. Just place your hand on it. Don't squeeze, pinch it, or poke it. Just touch it. Keep this physical contact for a while and mentally send positivity and love to that part. You spend so much time over analyzing it, accusing it, and shaming it, so take a moment to just love it for what it is, at this very moment in time. It is a part of you and it is beautiful.